True Lavender

We often hear that "lavender can help you sleep".

However, not all lavender is suitable for helping with sleep.

Common types of lavender can be divided into true lavender, lavender buds, and spike lavender. However, the type of lavender that has been most studied and most commonly used in aromatherapy for sleep applications is actually true lavender (Lavandula angustifolia).

The main production areas of true lavender are Provence in southern France (origin) and Bulgaria. Due to the difficulty of cultivation, the extremely low proportion of essential oil extracted, and regulations, the production of true lavender has gradually decreased, especially in Provence, France.

Lavandin is a natural hybrid of true lavender and spike lavender, and is the mainstream in the market. It has a herbal camphor scent, but the aroma is not as pure as that of true lavender.

* Easy to cultivate and adaptable to various climates and soils

* High production volume and low price of essential oils

Commonly used in soaps, laundry detergents, and cleaning products.

* The aroma is quite strong, stimulating, and invigorating; only true lavender has calming, soothing, and sleep-inducing effects.

Every plant has its own variety, aroma, and personality;

Even with the same name ending, the images used can be vastly different.

Holiaum's essential oil benefits notes guide you from understanding plants to building correct aromatherapy knowledge and rediscovering the wisdom of nature. Next time you smell lavender, take a look at its Latin name to confirm that its sleep-aiding effects correspond to true lavender.